About Formby and Sefton Counselling

Going to get help can be a daunting experience. For this reason, I provide a calm and grounded environment in which you can safely explore the difficulties you are experiencing. Life can sometimes be so fast-paced and stressful that it’s hard to even think straight. Having that time to share your thoughts and emotions without being judged is an important part of the process of therapy

Supporting adults and individuals in a safe and confidential space

Helping you change, grow, be free, realise your potential, and get the most out of life

You just might want to talk. To say it out loud. To say it to someone who will not judge you

Examples of how we can help:

• Depression
• Anxiety (such as panic attacks, obsessive compulsive disorder – OCD, phobias, and post traumatic stress disorder – PTSD)
• Making sense of the past. Helping clients understand themselves, their choices, thoughts and feelings which link with self esteem, identity, confidence and personal development
• I also help with loss, bereavement, and illness
• Addictions (such as alcohol, food, and sex)
• And with relationships (such as family, friendships and workplace issues)